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Um artigo em ingles sobre uma medica e a opiniao de como o aspartame pode estar a tornar as pessoas mais gordas. Tanto pela acção que exerce no figado diminuindo a capacidade de metabolizar as gorduras como causando instabilidade nos niveis de açucar no sangue causando assim o aumento de apetite por carbohidratos / açucares.
A lembrar que o aspartame encontra-se nas pastilhas tipo Tridente ou outras sem açucar, iogurtes light e magros (excepto naturais), maioria dos sumos light e tambem nos Tangs,Cola Light e Zero. Ler os rotulos é mais eficaz.
ler completo aqui: Aspartame faz-te mais gordo
Excerto:
After having been consulted by thousands of overweight people suffering with problems concerning the liver and/or metabolism I can assure you that aspartame will not help you in any way, indeed it will help you to gain unwanted weight. This has been my experience, and there are logical reasons to explain the fattening and bloating effects of aspartame. When you ingest the toxic chemical aspartame it is absorbed from the intestines and passes immediately to the LIVER where it is taken inside the liver via the liver filter.
The liver then breaks down or metabolizes aspartame to its toxic components - phenylalanine, aspartic acid and methanol. This process requires a lot of energy from the liver which means there will be less energy remaining in the liver cells. This means the liver cells will have less energy for fat burning and metabolism, which will result in fat storing. Excess fat may build up inside the liver cells causing "fatty liver" and when this starts to occur it is extremely difficult to lose weight. In my vast experience any time that you overload the liver you will increase the tendency to gain weight easily.
Aspartame also causes weight gain by other mechanisms ---Causes unstable blood sugar levels, which increases the appetite and causes cravings for sweets/sugar. Thus it is particularly toxic for those with diabetes or epilepsy. Causes fluid retention giving the body a puffy and bloated appearance. This makes people look fatter than they are and increases cellulite.
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